At Home 8 Week Full Body Blast

£30.00

Hey Dolls ..

Here is my 8 week at Home Full Body Blast.

Hate going to the gym? But want to workout? I gotuuu ;)

I have designed these homeplans to help you hit your goals from home.

No equipment is required for these plans however if you are able to get a resistance band, dumbells and a skipping rope that would be an added bonus.

In this plan you will find..

About me and my fitness journey.
Increasing intensity without weights.
Benefits & What is toning?
Nutritional information.
Warming up & staying motivated.
Workout key & Extra plan information.
8 week exercise guide.
Videos to each exercise are available.
Photos to each exercise are attached.

Please feel free to send me an email or direct message via instagram if you have any further questions.