What do I offer?
1:1 Personal Training
What is included in 1:1 training?
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1:1 session with myself in the studio.
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Nutrition guidance / information tailored to you.
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Set goals / targets. Short and long term. These get reviewed every 2/4 weeks.
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2/4 week check ins. Every 2 weeks we take measurements / body fat %. Set new goals if targets have been reached.
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Personalised programmes to follow at home or in the gym when you are training alone.
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24/7 help and guidance through WhatsApp as well as 1:1 training sessions.
Group Training
Groups of 2-6
people.
What is included in group training?
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Group training sessions of 2-6 people. Groups can be pre-chosen or put together by myself.
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Nutritional guidance / information tailored to you.
-
Set goals / targets. Short and long term. These get reviewed every 2/4 weeks.
-
2/4 week check ins. Every 2 weeks we take measurements / body fat %. Set new goals if targets have been reached.
-
Personalised programmes to follow at home or in the gym when you are training alone.
-
24/7 help and guidance through WhatsApp as well as 1:1 training sessions.
Online Training Via The Pretty Fit App.
Price dependant
What is included?
See the header 'online coaching' for more details..
See my online shop in the dropdown menu above ..
TO PURCHASE
Online Training Guides
Fitness Tracker
£13
70+ pages to log your goals, measurements, exercises, steps, progress and more...
Stuck not knowing what to do in the gym or need a workout plan for when your at home? Then i've got you covered. Click the picture below and it will take you across to the page with all my online programmes which are available to purchase. Hundreds of women have seen incredible results using these plans.
